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Nutrition

Buy groceries cheaply: 7 tips

Prices for food have been rising for months - whether dairy products, cooking oil, vegetables or bread. This is also proven by the data from the Federal Statistical Office. At the checkout, many people are amazed: Wasn't the weekly…

EAA supplements for building muscle?

What are EAAs and how important are they? Why does the body need essential amino acids? How many essential amino acids are there? Are EAAs found in food? How useful is taking EAA powder? When should I take EAAs? What…

Protein-rich breakfast: 4 quick recipes

Have a protein-rich breakfast: our best recipes Do I have to eat breakfast if I'm not hungry? Conclusion: Protein breakfast is a good choice A protein-rich breakfast is always a good choice: regardless of whether you want…

4 protein-rich recipes for your six-pack

Are you already in pretty good shape, but your abs just don't want to show? Then switch to the final fat burning mode and let the last thin layer of fat on your stomach disappear. We'll tell you here which nutrients your body needs…

Covering your vitamin needs: 7 tips

“Eat 5 portions of fruit and vegetables a day” – yes, you should. The “5 a day” campaign, which was launched by the German Nutrition Society (DGE), various health insurance companies and the German Cancer Society, among others, know a…