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These 5 sports help you fall asleep better

Which sports help you fall asleep?What helps if I still can't sleep well?Why do intense workouts hinder sleep?In these restless, crisis-ridden times, many people find it difficult to fall asleep in the evening. Until now, exercise…

The best sport for over 50 men

Is there such a thing as male menopause? What consequences does a drop in testosterone levels have on the male body? How do I know if I have a testosterone deficiency? What effects does falling testosterone levels have…

Strong back in just 2 weeks

Most men love chest training. Admittedly, the bench press is fun. But how much love do you give to the back of your upper body? Hopefully more in the future than before. If you train on one side and promote muscular imbalances, it is…

Detect and prevent vitamin D deficiency

What is special about vitamin D? What does vitamin D do in the body? Does vitamin D affect protection against Covid-19 diseases? What consequences can a vitamin D deficiency have? How can I detect a vitamin D deficiency?…

With this diet, men can prevent colon cancer

The risk of developing colon cancer is many times higher for men than for women. According to statistics from the Robert Koch Institute, colon cancer is the third most common cancer. However, a new study shows that there is something…

This sleep habit sabotages weight loss

Sleep problems are bad enough: you feel unfit, have a headache, and can hardly concentrate. And now bad sleep is supposed to have a negative impact on your weight? That's not the only reason why it's time for you to do…

Improve deep sleep: 5 tips

Can you sleep “wrong”?What is deep sleep?What happens in the body during deep sleep? Why is he so important?How to use sleep cycles for better sleep?When does the deep sleep phase take place?How can I extend my deep sleep phase?You fall…