Take a fresh look at your lifestyle.

Prevent atherosclerosis in good time

What is arteriosclerosis? What are the symptoms of arteriosclerosis? What causes arteriosclerosis? How is arteriosclerosis diagnosed? How dangerous is arteriosclerosis? Is arteriosclerosis curable? What can I do to…

5 tips to lower blood sugar

What is blood sugar? What triggers high blood sugar? What are the symptoms of high blood sugar? How do I measure my blood sugar? How do I lower my blood sugar levels naturally without medication? Do you like snacking?…

12 egg dishes for building muscle

Eggs for building muscle Eggs are the epitome of muscle food and play an important role in optimal nutrition for building muscle. No other food contains such high-quality protein (also called protein) as the egg. That's why eggs with a…

5 Easter recipes for building muscle

Which meat goes well with Easter? Which side dish for the light Easter menu? What fish do you eat at Easter? Which side dishes for a healthy Easter meal? Healthy Easter recipes: low in calories, simple & delicious…

Man boobs: This really helps!

When do we start talking about a man's breasts?How are men's breasts created?What are the most common causes of gynecomastia?When should I see a doctor if my breasts are growing?What helps against unusual breast growth?Can you…

8 protein myths put to the test

1. Muscles only grow with sufficient protein intake 2. The body can only use 30 grams of protein 3. Chicken egg has the highest biological value 4. Animal protein is better than plant protein 5. Proteins help you lose weight…

3 omelette recipes for more muscles

Omelette or frittata – what’s the difference? Are omelettes good for weight loss? Basic recipe for the perfect omelette How to stuff omelettes? Your muscles will love these 3 omelet recipes Can you reheat omelet? An…