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Wok Cooking



A trick to make cooking really easy Calories to save? A Wok! The kitchen utensil for Asian dishes is coming without a lot of fat when frying and is ideal for quick, healthy meals made from fresh ingredients. This is what makes the wok so popular with fitness fans. Today we’ll tell you why you often… Wok should cook, what you should pay attention to when buying a wok and what dishes it is suitable for Wok suitable.

Topic overview

It is part of the basic equipment of every well-equipped kitchen and works magic crispy, fresh dishes in record time – we’re talking about Wok. Cooking is quick and easy in this Asian all-rounder. The dishes also come with you healthy ingredients like vegetables, steamed fish and at the same time just Less fat hence what they are perfect for Fitness kitchen suitable.

What is a wok?

A Wok is a kitchen utensil in which, similar to a pan, Fry dishes and dampen let. Unlike a pan, however, a wok is not made of different materials, as there is no difference between the wok wall and base. Woks are usually equipped with a curved lid and a rounded spatula. Both are needed when cooking, as with the lid closed the heat is distributed evenly while the ingredients cook evenly by stirring with the spatula.

Wok: quick, healthy and low-calorie cooking

Why are Wok dishes so healthy? The answer lies in the special nature of the Preparation in the wokwhich you think of as a mixture We are and Stir can imagine.

During the preparation the Wok First heated dry – i.e. without adding oil. Only when the wok has warmed up a little will a small Amount of fat put in. The ingredients are then placed in the heated fat (usually with the addition of broth). with constant turning cooked. Although the temperature in the wok is very high, this type of preparation is still gentle so that vegetables that are in the wok Wok is prepared, remains crunchier and contain more vitamins remain. The dishes are also particularly tasty.

At Fitness-Fans and figure-conscious people The wok is so popular because it doesn’t require a lot of fat. For preparation in Wok will only very little oil needed, which means you have a lot Save calories. There are around 900 calories in oils. This works out to around 1 tablespoon per tablespoon that you need for frying 120-150 calories. If you cook in a wok instead of in a pan, you can eat low-fat and healthy without much effort. This not only benefits your figure, but also your cholesterol levels. Due to a lower weight and less visceral fat Metabolic diseases and Cardiovascular diseases rather avoid.

Buying a wok: this is what you should pay attention to

To get the best of yours Wok To get the most out of it, you should consider a few things when purchasing the kitchen appliance. Woks are available in a wide variety of models and made from a wide variety of materials, such as stainless steel, iron or cast iron. When buying, you should buy one high quality wok invest.

Slim with a wok: these ingredients taste great in a wok

Weil Cooking in a wok is considered particularly gentle, it is particularly suitable for those Preparation of vegetables and fresh ingredients at. When preparing vegetables, unlike cooking, most of them remain Contain vitamins. Fish, meat, vegetables and fruit can also be used Wok Process into crispy, fresh dishes.

You need small amounts of oil to prepare it. Make sure that you… heat-resistant fats use. For example, peanut oil, soybean oil, sunflower oil or corn germ oil are suitable. However, butter, margarine or olive oil are not recommended.

Cooking in a wok – this is how it works:

The Cooking in a wok is time-saving and uncomplicated. However, there are a few things you should keep in mind, starting with: Preparation up to the Preparation method. We’ll tell you here what’s important:

Cooking in a wok: Be well prepared

Since the cooking times are in Wok are very short, you should prepare the cooking well. Chop all the ingredients thoroughly beforehand and prepare them for spices and sauces. This way you won’t be embarrassed later by having to find something quickly or interrupt the cooking process.

When you cut the ingredients, make sure the pieces are about the same size and thickness. This way you can be sure that everything cooks at the same time. Includes yours Wok-Focused Ingredients that require different lengths of time (such as pumpkin and zucchini), add the ingredients with the longest cooking time to the wok first.

Do you cook with me? Frozen vegetables or -Fischdon’t put everything in at the same time Wok; otherwise you risk the temperature dropping too much.

Control heat

Cooking in a wok creates high temperatures. That’s a good thing, as long as the fat you use to prepare your food doesn’t steam. If this happens, take the wok off the stove for a moment.

Cook in a wok: Stir-fry

At the Cooking in a wok There are basically two preparation methods. One of these is “stir-frying”. Chopped vegetables and meat are placed one after the other in the bowl Wok added and stirred at high temperatures.

Stir fry – in the wok

Under the Stir-frying is a method in which the finely chopped pieces of vegetables and meat are added in quick succession and constantly stirred at high temperatures. The ingredients are cooked evenly without frying.

Danger: To ensure everything cooks at the same time, the ingredients should all be the same thickness and size.

Steaming in the wok

Another Preparation methodfor which the Wok is ideally suited, that is Steaming. Here the Wok with a little Water filled. The Ingredients are placed in a small bamboo basket or other heat-resistant container and placed in the middle of the wok. The wok is then filled with a Lid closedso that the ingredients can cook. This type of preparation cooks the ingredients very quickly, which has the advantage that almost all of them Vital substances remain.

Tips for cooking in a wok

  • Ingredients with a long cooking time come to the first Wok, Ingredients that only need a short time are added later. This way you can be sure that everything is cooked at the same time.
  • If you are preparing dishes with rice or pasta, you should put the rice and pasta in the oven at the end of the cooking process Wok give.
  • So that at Stir-frying If nothing burns, you should stir the ingredients quickly and constantly.
  • Your Wok can also be used as a replacement for a normal pan.
  • The classic cast iron wok is cleaned without detergent. After using, you can rinse it with hot water and once it is dry, rub it with a little oil. This means your wok won’t rust and will last for a long time.

Cooking: PRIME TIME fitness recipes from the wok

Wok chicken chop suey


  • 4 tbsp soy sauce
  • 1 tsp sugar
  • 400g chicken
  • 2 THE Öl
  • 2 onions
  • 1 clove of garlic
  • 300 g sprouts
  • 3 TL Sesame
  • 3 E.L. Wasser
  • 400 ml vegetable broth
  • 1/2 stalk of leek


Mix soy sauce and sugar well. Cut the meat into thin strips and marinate in the bowl. Then let the meat sit for half an hour.

Chop onions and garlic small. Wok Heat with oil and fry the meat until it is golden brown. Add onion and garlic and cook for another 2 minutes. Then add oil and sprouts. Then add the broth. Continue cooking everything together until the sauce has thickened. Remove from the heat and serve the plates with some leeks.


Cooking in a wok is a method of preparing healthy dishes quickly and gently from fresh ingredients such as vegetables and fish. Cooking in a wok offers the advantage that ingredients are cooked quickly and vitamins and nutrients are retained. At the preparation However, there are a few things you should keep in mind. These include one thorough preparationin which all the ingredients are cut into equal-sized pieces and put into the oven sooner or later depending on the cooking time Wok be added. At the Preparation method You can choose between stir-frying and steaming, depending on your preference. Make sure that the wok does not develop too much heat clean your wok thoroughly after use. So you’ll have fun with it for a long time.


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