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The most important benefits of oranges for health and fighting diseases

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Orange is one of the powerful fruits and apart from being a rich source of vitamins, especially vitamin C, it has many health benefits that you may be surprised to read. Orange is one of the oldest fruits used by mankind and it was mentioned by Confucius around 500 years before Christ. Currently, more than 200 types of oranges are grown in America, and America produces half of the world’s oranges.

Nutritional value of oranges

One orange contains 100% or more of the recommended daily amount of vitamin C, the highest amount among citrus fruits:

  • 60 calories
  • 0 grams of fat
  • 0 grams of sodium
  • 12 grams of sugar
  • 3 grams of fiber
  • 1 gram of protein
  • 70 mg of vitamin C
  • 14 micrograms of vitamin A
  • 55 mg of calcium
  • 237 mg of potassium
  • 15.4 grams of carbohydrates

To reduce joint pain

Orange juice is rich in flavonoids such as hispyridine and tangerines, which have anti-inflammatory properties. Flavonoids help reduce body pain. A glass of orange juice helps women who suffer from arthritis. It also helps to reduce joint pain easily.

Anti-inflammatory properties

Many other compounds in oranges, including hesperidin and naringenin, have anti-inflammatory activities. Chronic inflammation can negatively affect the immune response, so regularly eating foods rich in anti-inflammatory substances may help support immune system function.

Cancer prevention

Natural orange juice contains a compound known as limonene, which can help prevent various types of cancer in the body. Recent research has proven that orange juice is effective in preventing lung, pancreatic, breast and skin cancer. Therefore, it is necessary to include it in the diet. A study concluded that vitamin C in oranges can be helpful in fighting colon cancer cells. Another 2015 study linked grapefruit and orange juice consumption to a higher risk of skin cancer.

It helps to lose weight

Apart from being rich in antioxidants, oranges are also effective in weight loss. By consuming them daily, you can help the weight loss process or use the advice used to lose weight: the method of use is as follows: one orange And peel 3 limes and divide them into small pieces, then pour it into a pot and add half a liter of water to it and boil for 10 minutes. Then add three spoons of honey to it and boil again for 5 minutes and filter it. Drink 3 cups of this syrup a day.

Source of carotenoids

All citrus fruits are rich in carotenoid antioxidants, which are responsible for their rich orange, red, and yellow colors. One study found that drinking fresh orange juice helped increase skin carotenoid levels, a good indicator of the body’s overall antioxidant status.

Treatment of anemia

Although oranges are not a good source of iron, they are an excellent source of vitamin C, which increases your body’s ability to absorb iron. A glass of orange juice can help those who are anemic. Because oranges are rich in vitamin C, they allow iron to be absorbed well, which in turn is effective for increasing the body’s hemoglobin level.

The benefits of oranges in reducing belly fat

The fiber content of oranges helps reduce cholesterol and belly fat or visceral fat. Oranges contain flavonoids, compounds with antioxidant properties. A study published in 2017 showed that high consumption of flavonoids helps reduce fat mass.

Oranges contain choline and zeaxanthin

Choline is an important nutrient in oranges that helps with sleep, muscle movement, learning and memory. Choline also aids in the transmission of nerve impulses, aids in fat absorption, and reduces chronic inflammation. Zeaxanthin is a carotenoid antioxidant that can reduce inflammation. According to a reputable source in 2019, it can positively benefit heart, liver, skin and eye health.

It helps in digestion

Oranges can prevent constipation and are therefore effective for digestion. It also helps to prevent stomach ulcers in the body, this stimulates the natural process of digestion.

Protect against chronic diseases

Oranges contain flavonoids that have antioxidant, anti-inflammatory, antiviral and antimicrobial properties. Research has shown that antioxidants help protect cells from damage. Oxidative stress can lead to inflammation associated with diabetes, heart disease, and some cancers. A 2018 study of more than 82,000 women found that high intake of flavonoids reduced the risk of depression, especially among older women.

Prevent kidney stones

Orange has natural citrate that helps reduce the acidity of urine in the body. The acidity of urine causes successive diseases and kidney stones. Also, oranges contain minerals and potassium, which lead to an increase in the volume of urine during the day and night, and in this way eliminate toxins from the body.

It reduces the risk of heart diseases

Oranges are rich in compounds that help protect against blocked arteries. In general, a glass of orange juice a day can help reduce the risk of heart disease. Also, research has shown that oranges lower blood cholesterol, which is beneficial for the health of arteries. Research results show that consuming orange juice is beneficial for people with high blood fat because it can lower blood fat.

Additionally, diets rich in fruits, including citrus fruits, may help reduce the risk of type 2 diabetes.

Blood pressure control

Apart from vitamin C, oranges are rich in magnesium, which helps in lowering blood pressure levels, and is also useful in preventing blood clots in the body.

Keeping the skin young and vibrant

As mentioned, oranges are a rich source of antioxidants, the presence of antioxidants and vitamin C makes you have a healthy bright skin.

Oranges are rich in potassium, a mineral that regulates heart rate and muscle function. It has been shown to lower blood pressure in people with high blood pressure. Potassium plays an important role in muscle function and preventing muscle cramps.


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