Take a fresh look at your lifestyle.

That's why the check-up 35 is important for men



  • What is Checkup 35?
  • Who pays for the check-up 35?
  • Can I have the check-up more frequently?
  • How useful is Check-up 35?
  • How does check-up 35 work?
  • Do check-ups differ for women and men?
  • Is the Check-up 35 also checked for skin cancer?
  • What other preventive examinations are advisable?

“Am I actually healthy?” is a question that you shouldn’t ask yourself when your back hurts, your heart is pounding or your fitness leaves something to be desired. The focus should not only be on your own health when it becomes a problem: prevention is the magic word here. In fact, many people are not even aware of the regular check-ups that are possible and that some of them are even covered by health insurance. The corona pandemic has even increased the problem: According to an RKI study, a third of all respondents missed at least one health service in 2020. As a rule, diseases can be treated better the earlier they are discovered, which is why examinations such as Check-up 35 are so important.

What is Checkup 35?

As the name suggests, Check-up 35 is a comprehensive preventive examination from the age of 35. The examination is carried out in the general practitioner’s practice and aims to identify illnesses and potential risks at an early stage. Dr. med. Philipp Gross, specialist in general medicine in Munich, explains what is examined during the check-up: “We examine the head, neck, chest and stomach, assess the musculoskeletal system, the nervous system, the sensory organs and the skin. By measuring blood pressure and We detect increased pulse values ​​early on.”

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Following the examinations, the results are discussed together and, if necessary, the doctor makes recommendations for a healthier lifestyle. According to Dr. These are often tips for more exercise, improved nutrition or stress management. If an illness is suspected or detected, further diagnostic and therapeutic measures will be initiated.

Who pays for the check-up 35?

The health insurance company pays for the check-up 35 every three years from the age of 35. People between the ages of 18 and 35 are also entitled to a one-time check-up examination, which, however, differs slightly from Check-up 35: “From the age of 35, urine and blood samples are automatically analyzed for a lipid profile with cholesterol values ​​and blood sugar measurement “, recently also with a one-off screening for hepatitis B and C. Under 35 years of age, a blood analysis is only carried out if there is an increased risk profile, for example if there is diabetes in the family,” explains Dr. Large.

Can I have the check-up more frequently?

If you want to have preventive examinations carried out more regularly or take advantage of additional examinations, you can cover the costs yourself. “The costs depend largely on the desired scope of the examination. They are usually in the range of around 50 euros for the desired laboratory tests,” says Dr. Large. But: “Additions such as sports medical performance diagnostics, cardiac ultrasound examinations or other diagnostic examinations can also result in costs of several hundred euros.”

How useful is Check-up 35?

Since Danish researchers at the Nordic Cochrane Center in Copenhagen carried out an evaluation of various studies on preventive examinations a few years ago, the screening offers have been criticized. The evaluations suggest that check-ups have little to no effect on the risk of death and unnecessarily unsettle healthy patients. However, the researchers themselves point out that health risks are often discovered during other treatments and that it is usually people who are already healthy and concerned about their health who take advantage of preventive examinations. Dr. Gross is convinced of the check-up examinations: “For me it is a coherent overall concept, a good basis on which we can build on further examinations if necessary in individual cases. For example, a vaccination is often necessary, but also prevention advice in cases of increased blood pressure Cholesterol, weight, addictions or blood pressure levels are of great concern to me in order to take countermeasures at an early stage.”

How does check-up 35 work?

First of all, an appointment is of course arranged. A discussion will then take place on site in which you can point out previous illnesses, family illnesses (e.g. increased risk of high blood pressure, diabetes or cancer) or complaints. This is followed by a physical examination, a vaccination certificate check with any booster vaccinations, and blood and urine tests. The appointment usually takes between 30 to 45 minutes. The results discussion can take place later by telephone or on site. “If abnormalities are found, we can carry out further examinations such as ultrasound examinations of the internal organs or vessels or long-term measurements for heartbeat analysis or blood pressure measurement,” adds the general practitioner.

Do check-ups differ for women and men?

Basically, the Check-up 35 examinations are standardized and make sense for all genders, says Dr. Gross: “The major widespread diseases such as high blood pressure, obesity, diabetes and heart disease affect us all.” But what he observes: “It is often men who have not been to the doctor for years or even decades and then have several, sometimes unnecessarily advanced, illnesses. Women generally come in a little more often and earlier us.” In addition to the check-up 35, there are of course gender-specific preventive examinations, such as early breast cancer and prostate detection.

Is the Check-up 35 also checked for skin cancer?

What exactly is examined during the preventive examination can vary depending on the practice. In the practice of Dr. Skin cancer screening, which the health insurance company covers every two years from the age of 35, is also included: “If we find any suspicious findings, we refer our patients to the dermatological practice for further clarification. This staged process enables a significantly higher rate number of skin screenings and keeps dermatologists’ backs free. At the same time, he ensures a high quality of care.”

What other preventive examinations are advisable?

Although the check-up 35 is comprehensive, there are other examinations that can be carried out in addition. Our expert, for example, mentions the different types of cancer screening depending on gender: “Colon cancer screening is very important as one of the most effective early tumor detection tests. The risk of colon cancer can be significantly reduced by a colonoscopy at the age of 50 for a man and 55 for a woman, with repetitions after 10 years. ”

Yes, it’s a real truism, but it’s simply true: prevention is better than cure. Maybe this article will be a little encouragement to pick up the phone or sit down at the computer and make a preventive appointment.


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