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Have you ever heard of “Snackification” heard? Behind the word is a new nutritional trend that is all about snacks. Instead of large meals, small mini-meals in the form of snacks are more often used, which the fans of this Diet form should allow more freedom and flexibility. How useful is this? form of nutritionwhat does it do to that blood sugar levelif we are constantly too small Snacks and is the food trend suitable for everyone? You will find out all of this in this article.

Food trend ‘Snackification’: What is it?

Simply grab something to eat when you feel like it, instead of sitting at the table at a regular time… That’s that principle von Snackificationa new one Food-Trend from America, the 2019 edition by nutritionist and food trend researcher Hanni Rützler in Food report was described. This means small ones Mini meals (Mimas) made from healthy ingredients such as nuts, fresh vegetables and whole grains. Chocolate, Granola bars or salty snacks, on the other hand, have nothing to do with the concept, because snackification is not a license to snack uncontrollably. This diet is more about adapting meals to work and leisure activities and thus being more flexible.

The healthy ones Mini meals consist mainly of fresh vegetables and natural ingredientsso meals prepared without additives. Typical Mimas are: Example colorful bowls, burgers, tapas, ramen, sushi, Japanese noodle soup, dishes with hummus, Falafel and other light meals that give you new energy and don’t put a strain on your organism.

Where does ‘Snackification’ come from?

Goodbye, breakfast, lunch, dinner, from today on we’ll just snack: Snackification describes it like no other Trend the change in our living conditions and the associated changes change ours Eating habits. Instead of solid, sumptuous meals, what is needed today is flexibility. The trend actually only describes what has already been practiced in many cultures for a long time: Essen according to your mood and not according to fixed times.

Snackification: Pros and Cons



With the Snackification Food Trend are you flexible. You can eat your meals, whenever and wherever you want and you are not tied to fixed meal times. That creates Flexibility, e.g. B. at work on business trips or at home on the weekend if you no desire have, big to cook meals.

Eating healthy made easy

Small, healthy snacks are more beneficial for ours Digestive system as big, rich and heavy meals. The snackification concept also includes: among other things Superfoods that score with high-quality nutrients.

Snackification is fun

A delicious mini burger with a great sauce? A bowl with exotic ingredients? One small delicacies that you can enjoy every now and then and recharge your batteries can? Bring it on – Snackification is funsurprised, thrilled and simple


Snackification you can prepare perfectly. grilled vegetables in the refrigerator, fried Chicken strips you you already prepared the evening before, one delicious sauce – already do you have a little snackification Highlight created – without much effort, if it’s quick
have to go!
no stomach overfilling
wide possible range of foods and a balanced diet and new tastes
accompanying tendency towards healthier ones foods and fewer ready meals
no starvation

Curse and blessing of the Mimas

Everything has its advantages and disadvantages, including those Snackification. The new variety is so great No matter how many dishes there are, it is sometimes difficult to decide. The stomach will indeed not too crowded because of the small amount of snacks. One consequence of this, however, is that the blood sugar level ´ through the many, small ones meals so constantly remains at a higher level. If food is constantly available, we also have it Energy is always available – but it is never really broken down in the body.


Time for digestion

Anyone who constantly snacks runs the risk of losing their… digestion too much to expect. The human stomach needs about three hoursto enrich the foods consumed with enzymes and Dissolving stomach acid, the small and large intestines also require time. New ones are coming all the time Snacks After, because you never really get full, you steal your food body the Digestion and rest breaks.

Exotic ingredients

Especially if you’re with Food intolerances If you have to fight, you have to beim Food Trend Snackification Pay close attention to what foods you eat. Eexotic ingredients are for him Organism often a challenge – be careful so at hot spices, seafood etc.!


And again are exotic ingredients one problem: they often have one huge Carbon footprint – lange Supply chains are not particularly sustainable. You can here too use local alternatives (for example Oats, currants and flax seeds instead of quinoa, goji and chia).
Depending on the choice of food, the Keep an eye on blood sugar levels
Constant supply of energy leads to little Energy from the storage is used
Danger of snacking too often: with the snackification concept you can Although you can eat flexibly in terms of time, you may lose your energy as a result Structure of your daywhich is somewhat solid meals are provided. Who can’t get through anymore fixed meal times If you set a framework for your calorie intake, you have to keep an eye on your own snacking behavior – otherwise the scales might soon show a few kilos too much.

Snackification: Who is the concept suitable for?

Snackification is mainly for suitable for peoplewho have an irregular work schedule that makes it difficult to stick to fixed meals and who therefore prefer to eat small mimas instead of a big lunch break.

Snackification is not suitable for peoplewhat weight problems or Metabolic diseases such as Diabetes Mellitus have. In these cases should It is better to stick to fixed meals.


Snackification is a new food trend that, to a certain extent, describes our modern eating habits, which have been observed for a long time: just as our everyday lives have become more flexible and we don’t want to commit ourselves to where we live, our jobs or our future, ours too Eating habits increasingly flexible. Instead of basing ourselves on fixed meals, we base our eating on our everyday lives – and small meals that don’t burden you and can be eaten anywhere fit in best. Such snacks have the advantage that they give us that Maximum independence allow you to take it anywhere and not burden you. As a result, we never give our digestion a real break, we may eat more than we intended and we don’t really get full.


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