Take a fresh look at your lifestyle.

Slow metabolism? 6 signs

0

[ad_1]

  • What is meant by a slow metabolism?
  • What are the most common causes of slow metabolism?
  • How do I know that I have a slow metabolism?
  • 6 Signs of a Slow Metabolism
  • 1. Your weight: You are gaining weight or are finding it more difficult to lose weight
  • 2. You are tired and listless
  • 3. You are cold and especially your hands and feet are freezing
  • 4. You suffer from hair loss, dry skin and brittle nails
  • 5. Your ability to concentrate decreases
  • 6. You are in a bad mood, sad and suffer from mood swings
  • The consequences of a slow metabolism on your weight
  • How can I boost my metabolism?

Without metabolism, nothing in the body would function. The biochemical processes, which are colloquially referred to as metabolism and in technical jargon as “metabolism”, include everything that has to do with energy production, i.e. the burning and utilization of calories in the body. However, it can happen that something activates the snooze button on your metabolism and it shuts down. These 6 symptoms indicate this.

What is meant by a slow metabolism?

Don’t be confused, metabolism is more than digestion. While the latter involves the conversion of nutrients, metabolism refers to energy production. This happens in the mitochondria, which are therefore referred to as the power plants of the cells. Among them, there are those that work faster and more efficiently and those that work slower and less efficiently.

When we talk about a slow metabolism, we mean that energy is not used optimally, fewer calories are burned and more calories are accumulated as fat more quickly. So it’s not primarily about the speed, but about the effectiveness of the metabolism.

What are the most common causes of slow metabolism?

As nasty as it may sound, how efficiently your metabolism works depends largely on your genes. While some people can binge eat without gaining a single kilo, for others the thought of a piece of cake makes them want to eat. Studies also show that such “metabolic types” exist.

Another factor that you (unfortunately) cannot influence is age. In general, the older you get, the slower your metabolism becomes.

In addition to genetic and age-related causes, your lifestyle can also be to blame for your metabolism working more slowly. An important factor is diet, more specifically the calorie and nutrient intake. Eating less does not necessarily mean losing weight more efficiently. Your body is clever: When you’re on a long-term diet with a high calorie deficit, it learns to get by on less and, as a result, lowers your metabolism.

Other causes can be stress, lack of sleep or too little exercise. Of course, other, more serious illnesses can also be behind a slow metabolism. But you don’t have to assume the worst immediately. However, it is always worth seeking professional advice if the symptoms are very severe or persist for a long time.

How do I know that I have a slow metabolism?

If your metabolism runs slowly, i.e. less efficiently, your entire organism has less energy available, while at the same time it burns calories less efficiently. The consequences can manifest themselves in a variety of ways.

6 Signs of a Slow Metabolism

These symptoms may indicate a slow metabolism:

1. Your weight: You are gaining weight or are finding it more difficult to lose weight

If your metabolism works slower, you may gain weight without having changed anything in your eating or exercise habits. The explanation is simple: It’s not because you suddenly eat more, but because you (can) burn fewer calories. You will then see the result on the scale. By the way: Constantly counting calories, starving and going without can lead to exactly that. It has been scientifically proven that anyone who eats in a calorie deficit for a long time will have a slower metabolism for years to come.

2. You are tired and listless

Do you feel tired in the morning and can’t get going? A typical sign that your metabolism isn’t working properly – at least if you otherwise get enough sleep. Because then you should be awake, fresh and full of energy in the morning. However, a slow metabolism not only means that it is less efficient at converting energy, but also that everything else becomes more sluggish. According to the study, this permanent state of fatigue can even become chronic in the worst case. But it doesn’t have to come to that.

3. You are cold and especially your hands and feet are freezing

A slower metabolism means less energy. Sure, your body is clever and saves it where it thinks it’s needed least. Heat production is not high on the priority list. The result: People who suffer from a disturbed metabolism freeze easily and often have ice-cold hands and feet.

4. You suffer from hair loss, dry skin and brittle nails

Dry skin, hair loss and brittle nails? There can be many reasons behind this. However, all of this can be a sign of a slow metabolism. If this is inefficient or disturbed, all body cells are supplied with less fluid and nutrients. If hair, skin and nails lack vitamins etc., this has an impact. The result: brittle, dry skin, brittle nails, split hair or even hair loss. Studies show that a nutrient deficiency, which can also be caused by a slow metabolism, is one of the main causes of such symptoms.

5. Your ability to concentrate decreases

What was the name again…? And what did you just want to do again? If not only are you unable to do the simplest things, but your concentration is also waning, your brain may be lacking energy. If your metabolism is slow, you won’t get enough of it, so you’ll be plagued with difficulty concentrating, etc.

6. You are in a bad mood, sad and suffer from mood swings

A slow metabolism is like a vicious circle: less energy not only causes cold, tiredness, dry skin, etc., but can actually make everything a little harder. This general feeling of sluggishness and lack of motivation can definitely have an impact on your mood. This can especially happen if hormones get involved or are even the cause of a slow metabolism. But don’t let that get you down.

The consequences of a slow metabolism on your weight

Suddenly you find yourself weighing two, five or more kilos than usual. Yes, a slow(er) metabolism affects your weight. The equation is simple: If your metabolism works less efficiently, fewer calories are burned. Instead, these are stored as fat reserves. Short-chain carbohydrates (e.g. from sugary and white flour products) are particularly tricky. These “bad” carbs are broken down particularly quickly and are available to be burned as energy, which a slow metabolism cannot do. Instead, they are then converted into fat and are available as reserves.

However, a slow metabolism does not tend to require and affect these stores. Quite the opposite. A slow metabolism usually has a few calories left, so it’s not only harder for you to get rid of fat deposits, but you keep adding them. The whole thing ends in a vicious circle from which there is only one way out: a proper metabolism boost.

How can I boost my metabolism?

Just because your metabolism is currently on the back burner doesn’t mean you have to put up with it. Even if you can’t control genes and aging, there are plenty of other ways to give a slow metabolism a good kick in the butt. The simplest: exercise. No matter how or what. Studies show that any type of exercise stimulates your metabolism.

Important: Combine endurance and strength training. The larger your muscle mass, the more energy your body uses, even when resting. Yes, it can work that easily.

You can read the best nutrition tips to boost your metabolism and put you into fat burning mode here.

Admittedly, a slow metabolism is not easy to detect. There can be many other causes behind the signs mentioned above. That’s why it’s important for you to listen particularly to your body and, if you’re unsure, to seek medical advice. The good thing, however, is that if a slow metabolism is behind the symptoms, you can counteract them with a healthy diet, more exercise and muscle mass.

[ad_2]

Leave A Reply

Your email address will not be published.