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Skin diseases: These 5 are lurking in the gym



  • 1. Skin disease: cutaneous ringworm
  • 2. Skin disease in the gym: athlete’s foot
  • 3rd disease: staphylococci
  • 4. Skin disease: Folliculitis
  • 5. Skin disease: plantar warts

How often do you look at the weight bench that was wet and sweaty from your predecessor and ask yourself whether it is actually hygienic? Of course it isn’t – that much can be revealed. Everyone in the gym leaves behind a huge amount of viruses, fungi, germs and bacteria with their sweat that can cause nasty skin diseases. You should take these 5 particularly seriously:

1. Skin disease: cutaneous ringworm

How do I recognize this skin disease?

Cutaneous ringworm is a fungal infection of the upper layer of skin. It looks like a reddish ring, can flake slightly and is sometimes a bit itchy. But apart from the reddish rash, there are no other clear symptoms that you can use to recognize the skin disease. The cutaneous ringworm can appear anywhere on the body. However, she usually likes it best on the upper body, upper arms or thighs.

How do I become infected with cutaneous lichen?

You can catch fungi particularly quickly in the gym because they love moisture and sweat and spread there. If you have tiny tears in your skin, for example due to dry, roughened skin or small scratches, you are particularly at risk. The risk of infection also exists simply through contact with an infected object, for example when reaching for a dumbbell.

How will I Skin lichens going again?

Clotrimazole can help you here. The antifungal is available without a prescription up to a certain dose as an ointment, tincture or cream. Within a few days the skin ringworm should be completely gone. If you still have symptoms after a week, go to your dermatologist to get a stronger prescription.

2. Skin disease in the gym: athlete’s foot

How do I recognize athlete’s foot?

Athlete’s foot is a type of skin ringworm that, as the name suggests, arises on the feet. The first signs are usually itching on the soles of the feet and dry, cracked skin between the toes. The rash is the same color as your skin and sometimes causes small, itchy blisters.

How do I get infected?

Athlete’s foot is basically always lurking in public facilities, including in the gym. Hygiene is of little use because, like cutaneous ringworm, athlete’s foot tends to spread in damp environments. All it takes is just one person in the gym having athlete’s foot, taking off their sweaty shoes and walking around the locker room barefoot. After that the fungus is everywhere. If you walk around there barefoot, athlete’s foot can easily spread to you through small cracks in the skin.

How do I get rid of athlete’s foot?

Agents such as Lamisil, Canesten or Clotrimazole effectively combat mycosis and leave healthy skin cells intact. But don’t wait too long before taking action: athlete’s foot can spread and crawl under your toenails. The result: a long-term infection that cannot be cured so quickly.

Prevention tip: Spray your feet with an anti-fungal spray immediately after going to the gym!

Where people sweat a lot, the risk of infection is particularly high. Because fungi and bacteria love damp places

3rd disease: staphylococci

How do I recognize this skin disease?

Staphylococci are bacteria that are rarely transmitted in the gym. But if it happens, things can get really serious. A staph infection appears on the skin as a small, red bump in which a cavity of pus often forms. The inflammation feels warm and swells. If the skin around the bump hurts or you even get a fever, these are signs that the infection has already spread to the deeper layers of the skin.

How do I become infected with staph?

Staphylococci are transmitted through open wounds and ulcers on the body. However, this also applies if you simply share a towel with someone who is infected or exercise on a dirty floor mat in the gym.

How do I get rid of staphylococcus?

If you have a staphylococcal infection, you need to see a doctor, who will most likely prescribe an antibiotic. It’s important that you don’t leave this skin infection untreated because a type of staphylococcus called MRSA (which stands for “multi-resistant Staphylococcus aureus”) can be fatal. Protect yourself right in the gym: clean mats and equipment before use, put a plaster on your wounds, no matter how small, and never share your towel.

4. Skin disease: folliculitis

How do I recognize this disease?

Folliculitis is a variation of staph infection. Inflammation occurs when bacteria invade the hair follicles and cause an infection. Folliculitis appears primarily on hairy parts of the body in the form of red, small bumps – somewhat like pimples that are filled with pus.

How do I get infected with folliculitis?

As with the other skin diseases mentioned, moist areas and rough skin are the ways in which folliculitis tends to creep in.

How do I get rid of folliculitis?

Dab an antibacterial ointment on the affected area to kill the bacteria. If there is no improvement after a week, you should see a doctor. He will prescribe an antibiotic to kill the infection.

Prevention tip: Do not shave shortly before training, as this allows the bacteria to easily penetrate the follicular ducts through the newly injured skin and spread there. Protect wounds with a bandage and wear clothing with long sleeves and pant legs. Use an antibacterial soap to regularly remove bacteria from the skin.

5. Skin disease: plantar warts

How do I recognize this skin disease?

Plantar warts, also known as platar warts, look like small, skin-colored pimples with black dots on top. Usually several are clustered in the same place. However, just a single wart can develop. The warts are typically sensitive to touch and appear on the soles of the feet or on the palms of the hands.

How do I become infected with plantar warts?

A possible transmission route for plantar warts in the gym is via infected training equipment. In general, the virus often lurks in damp places, where it can ideally spread and multiply. As with athlete’s foot, the following applies: Don’t walk around barefoot in the gym!

How do I get rid of plantar warts?

Get an ointment with salicylic acid and apply it to the wart. However, do not apply the active ingredient to healthy skin. This not only burns, but can even lead to inflammation. If the wart has not disappeared after a few months or if it starts to hurt, it is advisable to go to the dermatologist.

The gym is teeming with germs, bacteria, fungi and viruses. The only weapons against it: precaution and strict hygiene or an online fitness studio as an alternative. If you wipe down all equipment with disinfectant wipes before training, always apply a plaster over even small wounds and wear your flip flops in the locker room, your skin will stay healthy and intact.


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