Take a fresh look at your lifestyle.

Prevent and relieve allergies



widespread diseaseAllergies‘: have in the last few decades allergic diseases increased significantly in Germany. Asthma, hay fever, food allergies – the number of sufferers in Europe has increased significantly since the 1980s. The reasons for this are changing living conditions, food that is becoming more and more processed, stress and environmental pollution. What exactly happens with one Allergies, what are the causes and can you possibly do something to avoid, alleviate or even cure allergies? We’ll tell you that in this article.

Typical allergies

What actually is a ‘Allergies‘? Your body has the ability to… Toxinsn to protect. This is important for it to ward off harmful substances and remove them from our body. Do you react?allergic‘ on something, this ability of the body is disturbed. Your Body reacts then also to harmless and natural substances, such as animal hair, pollen or certain chemical substances Defensive reaction.

Your immune system cannot distinguish between the body’s own and foreign substances, the so-called antigens, and classifies those substances to which you are allergic as dangerous, i.e. as ‘antigens’. Substances that you are allergic to are also called ‘allergens’. If your body has classified these as dangerous, your immune system produces antibodies that are supposed to eliminate the allergens. This causes the body to Substances releaseddie allergic symptoms cause. Typical reactions to allergens include sneezing fits, runny nose, conjunctivitis, skin rash and diarrhea.

The following are some of the well-known allergies that you have probably heard of or even been affected by:

hay fever

hay fever or pollen allergy is an allergic reaction to flying pollen. Those affected react to the actually harmless proteins in the pollen with antibodies such as histamine, which lead to a swollen nose and irritated conjunctiva.

Cross allergies with food

People who suffer from hay fever often show so-called Cross-allergies to foods. The structure of the allergy-causing substances in the pollen is similar to the proteins in certain foods, so that the actually harmless proteins from food can also be confused with antigens.

Common cross allergies include the following:

Birch pollen with stone and pome fruits (e.g. apples, plums, cherries), nuts, soy
Grass pollen with grains and legumes (e.g. soy and peanuts), tomatoes
Herb pollen (especially mugwort) with carrots, celery, chamomile, peppers, tomatoes, artichokes, cucumbers, garlic, various spices.

Why allergies are increasing

Allergies occur much more frequently today than twenty years ago and are now among the most common in children chronic diseases at all. It is therefore not for nothing that allergies are considered diseases of civilization. The reason for their frequent occurrence is environmental influences, food that is increasingly processed, stress and a genetic predisposition: allergies are passed on. The most common allergies include allergies to pollen and certain foods. Allergies usually start early in life Toddlerhood with one like this Food allergy and later expand to other areas. Because allergies usually begin in early childhood, nutrition in infancy and childhood can have a preventative effect.

Are allergies curable?

Why the immune system in the case of one Allergies reacts incorrectly, it is still not completely clear why allergies are still not curable. However, some connections are now known, such as the fact that those affected by allergies often have holes in the mucous membranes in their intestines, mouth and/or nose. A possibility, To cure allergiesn, it is appropriate to start here.

Other methods rely on that Side effects of allergy, i.e. to relieve the symptoms and to make coughing, sneezing and runny nose subside. Some allergies are also accompanied by one Autologous blood therapy combated: blood is taken from those affected, enriched with substances and then injected back again. This is intended to desensitize the immune system. Once an allergy has been identified, certain behaviors and preventive measures can help.

These nutrients help with allergies and intolerances

This is when there is inflammation in the body Ratio of omega-3 to omega-6 fatty acids crucial. Omega 3 is present in high quantities Fish oil. This is a good way to Omega-3 fatty acids to cover – and you don’t have any harmful heavy metals that you get from eating sea fish.

Anti-inflammatory foods

  • fresh food
  • Seefisch
  • seasonal food
  • Oils: pay attention to the ratio of Omega 3 and Omega 6 fatty acids
  • Garlic
  • Turmeric
  • Ginger
  • Fiber (linseed, flax seed husks)

At Allergies one is also recommended low histamine dietsince histamine is the Symptoms of an allergy reinforced. Foods low in histamine include raw milk and raw milk products, cream cheese, corn, potatoes, rice and vegetables, and cranberries. Hard cheese and mature cheese, sauerkraut, spinach and legumes, mushrooms, sourdough and pineapple should be avoided.

Depending on your pollen allergy, there are also certain foods that can relieve symptoms. These include:

  • Broccoli: be Vitamin C content works anti-inflammatory.
  • green leafy vegetables (Exception spinach (rich in histamine)): is rich in Carotenoids and secondary plant substances (so-called Antioxidants), which protect cells from free radicals and oxidative stress. Antioxidants can reduce the risk for reduce allergic diseases and improve complaints.
  • Elderberry, black currants, sea buckthorn: high content Antioxidantshave an anti-inflammatory effect.
  • Parsley: inhibits the Release of histamine.
  • Onion, apples (not when reacting to birch pollen): high content Quercetinwhich acts against histamine.


Allergies are among the most common widespread diseases of our time. The origin of allergies has not yet been conclusively clarified, but what is considered certain is that a healthy diet that supports the intestinal mucosa protects against allergies. Next to Preventive measures There are also methods like Autologous blood therapy, which help some people deal with allergies.


Leave A Reply

Your email address will not be published.