Take a fresh look at your lifestyle.

Low-fat Christmas dinner: 7 tips



  • 1. Replace goose with duck, venison or beef
  • 2. Fish instead of meat
  • 3. Choose a fit themed menu
  • 4. Focus on the appetizers
  • 5. Don’t “cook” vegetables to death
  • 6. Healthy filling foods as a side dish
  • 7. Change up the dessert

Christmas is not only the time for love, but also the time for enjoyment. Special delicacies are served on the holidays, but unfortunately they are usually neither muscle-compatible nor particularly healthy. If you eat roast meat, leg of goose or creamy mashed potatoes for three days, you don’t have to be surprised about the additional kilos afterwards.

But skimping on enjoyment at Christmas cannot be the solution. So it’s better to save on the calories. Because a delicious holiday menu doesn’t have to be high in calories or fatty: you can make it healthy and rich in protein with a few tricks and tips.

We’ll tell you here how you can do this without making any sacrifices and how you can defuse the Christmas calorie traps.

1. Replace goose with duck, venison or beef

The classic Christmas goose with crispy skin has around 423 calories and 39 grams of fat per serving (125 grams), while duck meat only weighs 226 calories with 17 grams of fat.

Also, try to avoid the crispy skin (or at least eat just a little of it) and focus on the lean breast meat to save even more calories and fat, as the table shows:

Calories per 100g Protein in g Carbohydrates in g Fett in g
Skinless duck breast 121 20 0 5
Duck with skin 226 18 0 17
Goose Keule 157 22 0 8
Goose meat with skin 338 16 0 31
Skinless chicken breast 102 24 0 1
Chicken thighs with skin 173 18 0 11
Rehkeule 97 21 0 1
Saddle of venison 122 23 0 4
Hirschkeule 113 21 0 3
Roast beef 131 23 0 4
Beef fillet 121 21 0 4
Roast beef (leg/top/bottom) 121 21 0 4
Lamb fillet 117 21 0 4
Lammkotelett 229 18 0 17

When it comes to meat, there are even more delicious and protein-rich alternatives, such as venison leg or saddle, roast beef or a tender beef fillet. You can also wrap this in a delicious coat of Serrano ham. You can get the recipe here. Lamb chops, breaded meat or cuts that are heavily saturated with fat are, however, a less good choice because they are higher in calories and fat.

Tool-Tipp: Are you worried about charring your roast in the oven or making the steak tough in the pan? Then get a meat thermometer – like the absolute Amazon bestseller: With the wireless MEATER Plus you can prepare any piece of meat “on point”, thanks to smart sensor technology and intuitive operation via the app.

2. Fish instead of meat

Fish and seafood, such as scallops or salmon, are also a healthy Christmas meal. For example, you can bake or roast salmon in the oven and just serve a few crunchy vegetables instead of a carbohydrate side dish – low carb and delicious.

Delicious source of protein: oven-baked salmon

Salmon itself contains a lot of fat, but these are mainly healthy fats, such as omega-3 fatty acids. These polyunsaturated fatty acids are not only vital for your brain (and, according to studies, can even be useful in the treatment and prevention of depression), they also have anti-inflammatory, blood pressure-lowering effects and can reduce the risk of cardiovascular disease.

3. Choose a fit themed menu

If the Christmas dinner is taking place at your place or you are making a significant contribution, this is your chance to take action. Revolutionize the traditional feast and set new accents, for example with a motto. Prepare your guests in advance for the change to the classic menu. By assigning a motto like “fit food menu” or “Mediterranean touch,” you can avoid long faces at the table.

  • created individually for you
  • Optimal distribution of micro and macronutrients
  • Available on all devices

4. Focus on the appetizers

A light starter ensures a certain feeling of satiety before the actual main course. So eat more of the salad or soup offered and eat it properly for a long time. You don’t have to feel guilty about these dishes. Be sparing with the bread, as you tend to stuff yourself unnecessarily with it before the main course.

5. Don’t “cook” vegetables to death

Overcooked vegetables are neither tasty nor healthy because the vitamins they contain are literally “killed” by the long cooking process. Heat-sensitive vitamin C in particular suffers greatly when cooking and studies show that significant vitamin losses can be detected in (over)cooked vegetables. If you have it in your own hands and are not just a guest, serve side dishes as fresh and crunchy as possible

  • green beans
  • For example, broccoli with feta and nuts
  • Brussels sprouts
  • glazed carrots
  • fried mushrooms, porcini mushrooms, chanterelles & Co.
  • Leaf salad mix

And what about red cabbage and sauerkraut? Access granted! Red cabbage tastes best when homemade, but there is nothing wrong with red cabbage from a jar. Thanks to the lactic acid bacteria it contains, sauerkraut is great for your digestion and intestinal flora, as numerous studies have shown.

6. Healthy filling foods as a side dish

Croquettes and fries have no place on a healthy Christmas menu. You can eat dumplings, just like gnocchi, because they are made from potatoes. However, the sticking point is often the heavy sauces, like grandma’s beloved gravy. If you like the dumplings, just have them with less sauce and don’t forbid yourself.

True to the motto: Enjoy in moderation, not in masses.

Hasselback potatoes aka fan potatoes are a visual hit alone

Potatoes and sweet potatoes are always a good choice as a healthy side dish, whether as a gratin or puree. Of course, butter also belongs in a delicious puree. However, instead of stirring it with cream until creamy, a dash of milk is sufficient.

7. Change up the dessert

Of course, dessert is a part of the holidays. Nobody has to go without it, but you can also replace fatty mascarpone and creams with low-fat quark or yoghurt and use calorie-free sugar alternatives such as erythritol.

You can easily make a simple layered dessert:

  1. Choose fruit, such as apple pieces, and toss them briefly in the pan with a pinch of cinnamon. u
  2. Mix the low-fat quark with a little water until smooth and add a little maple syrup.
  3. Then layer the apple and quark one after the other in a glass.
  4. On top add some chopped walnuts or pecans or granola. Your healthy dessert is ready.

With a few tricks you can save unnecessary calories on all sides of your Christmas dinner. And you don’t have to miss out on the enjoyment, you just have to keep your eyes open for a lower-calorie alternative. Also: Don’t be too hard on yourself!


Leave A Reply

Your email address will not be published.