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Losing weight and gut

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The Colon is a real all-rounder: it absorbs food, detoxifies the body, houses 70 percent of the immune system and a Microbiome with an almost endless variety bacteria and microorganisms. The bacteria in question are suspected of influencing our weight. Are there intestinal bacteria that make you slim and if so, how can we lose weight with them? You can find the answer to this in this article.

Topic overview

Do you deny yourself any food and feel like you’re gaining weight just by looking at it? Yours could be to blame Intestinal bacteria be. As scientists have discovered, the… Darmflora a significant influence on our weight. Depending on the composition of the bacteria in the Microbiome the more likely you are to be overweight.

What is the microbiome?

Today it is assumed that the Composition of the microbiome has a high impact on health. Depending on which bacteria are in the… Microbiome are present, the worse or better the food we eat is digested. The intestinal flora also influences the intestinal mucosa; this is through wrong diet damaged and permeable to germs and pests, intolerances and allergies can occur and skin blemishes can occur.

The composition of the Darmflora is a possible reason for Autoimmune diseasesmental illnesses, allergies and yes, also for Overweight. At least some studies suggest this.

Intestine and losing weight: what influence does the intestinal flora have?

Slim and overweight persons differ not only externally. As experiments show, both also have crucial differences in their intestinal flora. A 2017 study shows that people with chronic intestinal diseases and Metabolic disorders tend to have fewer bacteria in their intestinal flora than healthy people.

Have so slim people tend to have a more diverse microbiome than overweight people. The ratio of certain types of bacteria also differs between slim and overweight people, which is why scientists assume that certain types of bacteria make it easier to lose weight. In general, it can be said that a high diversity of bacteria is healthier for the body. That too Weight can be held better this way.

Why does the microbiome of overweight people have less biodiversity?

Biodiversity is high in overweight people Microbiome often not very pronounced. The reason here is probably due to a one-sided diet consisting of too many carbohydrates. Other factors that adversely alter the microbiome include stress and environmental influences. This can be counteracted with a microbiome-friendly diet containing lots of fiber, vegetables and healthy fats. Fiber is essential to strengthen the intestinal mucosa and the “good” Intestinal bacteria to give food.

Fattening bacteria

When comparing the intestinal flora of overweight and slim people, there appears to be a type of bacteria that determines whether we gain weight more quickly or more slowly. We’re talking about Firmicutes, a type of bacteria that breaks down hard-to-digest fiber and gets the last bit of energy out of your food. With too many Firmicutes bacteria Studies show that up to 10% more calories can be absorbed than would be the case with a different ratio of bacteria. Accordingly, with a high number of Firmicutes, fat deposits and obesity are more likely.

Lose weight with fat-burning intestinal bacteria: Akkermansia Muciniphila

Die Darmflora can not only increase weight, but also in Lose weight help. This suspicion is suggested by an experiment from Belgium in which scientists tested the germ on a total of 40 overweight and obese participants Akkermansia Muciniphila administered. The bacterium, which was discovered in the 2000s, occurs naturally in our bodies – more precisely – in the mucous layer on the intestinal cells and makes up to 5 percent of the microbiome in the intestines. There, the bacterium protects the intestinal mucosa and makes it more difficult for pests to penetrate.

Another type of bacteria that makes it difficult to gain weight is: Bacteriodetes. These occur in higher numbers in slim people and cannot utilize fats as well.

Can bacteria like Akkermansia Muciniphila and Bacteriodetes help you lose weight?

Losing weight with fat-burning intestinal bacteria: Limits and side effects

Unfortunately, it’s not quite that simple. As other studies show, an excess of the Akkermansia bacteria harm your health because the bacteria then break down the intestinal mucosa and make it easier for pathogens to get into the blood through the intestines. Such a surplus of Akkermansia bacteria can be observed, for example, in multiple scerosis patients. So here the dose makes the poison.

Also at Firmicutes and Bacteroidetes Ideally, the ratio is 1:1, as both types of bacteria take on important tasks.

Another disadvantage of treating Overweight with Intestinal bacteria is that there are no long-term studies on this yet. The number of participants in the studies that have been carried out so far has also been quite small, which is why no final conclusions can be drawn from this.

Overweight In addition, it always arises for several reasons and is not just due to a disturbed one Microbiome attributed. It is therefore quite unlikely that the composition of the microbiome is hindering a decline. Often it helps, too Nutrition to adapt so that good bacteria have the opportunity to multiply. We will now tell you what such a diet can look like.

Building the microbiome – here’s how

So that yours Microbiome As a greater diversity of species develops again, you should eat a diet rich in fiber. fiber serve as food for the good bacteria in the intestine and ensure that they can multiply. Vegetable foods such as cabbage, carrots, etc. are particularly suitable for this complex carbohydrates in oatmeal and quinoa. Flaxseeds and psyllium husks also contain a lot of fiber – perfect for your morning muesli or porridge.

Probiotic foods – bring on the good intestinal bacteria!

Probiotic foods contain “good intestinal bacteria” for your microbiome. Probiotic foods strengthen your intestinal flora and stimulate digestion. Use this often:

  • yogurt
  • Kefir
  • Sauerkraut
  • Kmichi
  • Apple Cider Vinegar

Prebiotics – food for your good intestinal bacteria

To support biodiversity in your microbiome, you should eat a plant-based diet and get plenty of fiber from vegetables. The following are particularly suitable for this:

  • artichokes
  • Chicory
  • Leek
  • Onions
  • rye

As long as there is no recognized intestinal bacteria therapy against obesity, you can follow the following basic rule: one Microbiome friendly Diet is a diet that is generally considered “healthy” and contains a high amount of vegetables. So make sure you eat a diet rich in fiber and try to avoid processed foods. There is also a shortcut to your dream weight with a healthy one Microbiome not.

Conclusion

Intestinal bacteria have a significant influence on our health and have recently been suspected of determining our weight. As studies show, the intestinal flora composition differs between slim and overweight people, which is why it is assumed that certain types of bacteria such as Firmicutes Provoke weight gain, while other bacterial strains promote weight loss. In experiments, overweight people were actually able to lose weight by taking certain types of bacteria.

However, an intestinal bacteria diet is not recommended because there are no long-term studies and it has not been conclusively clarified whether changing eating habits towards a healthier diet will also improve these Composition of the microbiome changed so that more “good” intestinal bacteria available. We therefore recommend that you adjust your eating habits: eat a high-fiber diet and lots of vegetables. Your health and your microbiome will be happy about this.

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