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Green tea: How it helps you lose weight



  • Why is green tea so healthy?
  • What should I pay attention to when buying?
  • How is green tea prepared correctly?
  • Conclusion: Green tea is not only healthy, but also delicious

Green tea is often touted as a fat burner and is said to melt your flab just by drinking it. It definitely sounds way too good to be true, because unfortunately it’s not that simple. Studies have not yet been able to clearly prove that drinking green tea or taking green tea extracts alone can help you lose weight. Nevertheless, it makes perfect sense to drink green tea regularly or even daily in order to achieve your desired weight quickly and healthily.

Green tea, like all other types of tea, does not contain any calories and can help you lose weight because of this alone. It is also a real health boost: In addition to the health-promoting antioxidants, it contains numerous vitamins and minerals that can have a positive effect on health.

Why is green tea so healthy?

According to studies, green tea has significant properties

  • antioxidative
  • anti-inflammatory
  • antimicrobial
  • anticarcinogene
  • antihypertensive
  • neuroprotektive
  • cholesterol-lowering
  • and thermogenic properties.

The fact that green tea is so healthy and can help you lose weight at the same time is mainly due to the polyphenols it contains (secondary plant substances).

Countless research and studies indicate that tea and its bioactive polyphenolic ingredients have numerous positive health effects, including the prevention of many diseases such as cancer, diabetes, arthritis, cardiovascular disease, stroke and obesity.

The so-called catechins, more precisely the epigallocatechin gallate (EGCG) in green tea, have been particularly thoroughly researched. The antioxidant is found in highest concentrations in green tea, but also slightly in black tea. Among other things, EGCG can inhibit the digestion and absorption of carbohydrates. In addition, a study by the Potsdam Institute for Nutritional Research showed that the antioxidant causes less fat from food to be absorbed through the intestines – but so far only in mice.

1. Green tea stimulates metabolism

Green tea also helps you lose weight by stimulating fat burning. The healthy bitter substances also inhibit cravings. Green tea also increases your basal metabolic rate by stimulating heat production, also known as thermogenesis, in the body – this causes the fat cells to melt.

2. Green tea keeps you awake and promotes concentration

You don’t like coffee, but the midday slump has you under control? Green tea also contains plenty of caffeine. However, the awakening effect is different than with coffee, as the caffeine from the tea is only released gradually. The encouraging effect is therefore less intense than that of coffee, but lasts longer.

Studies also confirm that the caffeine in green tea improves attention and memory and even reduces anxiety.

3. Green tea protects you from cardiovascular diseases

If green (or black) tea is steeped for more than five minutes, it has a blood pressure-lowering effect. Drinking green tea regularly leads to a lower risk of cardiovascular disease, according to a study conducted in Japan. In addition, the secondary plant substances appear to minimize deposits in the blood vessels, also known as arteriosclerosis. Atherosclerosis leads to narrowing of the blood vessels and increases the risk of a heart attack and stroke.

Some studies also suggest that regular drinking of green tea could protect against cancer. However, the results here are not clear and there is a lack of further studies to further explore the phenomenon.The water temperature may be a maximum of 80°C

Antioxidants and vitamins make green tea so healthy

4. Green tea contains many vitamins

Green tea contains many vitamins and minerals, including vitamin B1, B2, B3, as well as potassium, calcium and vitamin E. It is also rich in beta-carotene, the precursor to vitamin A. While vitamin B1 and potassium are produced by the nerve cells and Neurotransmitters are needed, vitamin B2 is responsible for energy production in the mitochondria by breaking down sugars and fats, which can then be used as cell energy. Vitamin B3, on the other hand, regulates blood sugar levels.

5. Green tea in the fight against cancer

Green tea catechins are powerful bioactive substances and have been proven to have anti-cancer properties. By influencing important cellular processes, they prevent the development, growth and progression of cancer.

Several animal studies have shown that green tea therapy reduces the occurrence and growth of tumors in a number of organs such as the skin, lungs, liver, stomach, mammary gland and colon.

What should I pay attention to when buying?

As a rule, organic tea is of better quality than conventional tea and contains fewer pesticides. The best-known types of green tea include Sencha, Bancha, Gyokuro and Matcha. Beginners can’t go wrong with Japanese Sencha or Chinese Lung Ching. By the way, whole leaves bought from a tea shop or online have more flavor and better quality than tea in a tea bag.

This organic Sencha tea, for example, impresses with its high-quality and intense taste. It is best to store tea at room temperature in closed containers.

How is green tea prepared correctly?

To ensure that the taste doesn’t suffer, there are a few things you should keep in mind when preparing it. The most important thing is the temperature of the water. If it is too hot, the tea becomes bitter and the healthy nutrients of green tea are lost. The ideal temperature is 60 to 80 degrees Celsius, which you can achieve with a tea maker like this.

If your tea maker doesn’t have a built-in thermometer, you can let boiled water cool for 15 minutes before brewing the tea. Alternatively, fill your cup one-third with cold water and two-thirds with boiling water.

By the way: Green tea can be brewed more than once. Experiment with the brewing time and number of infusions until you find your taste.

Conclusion: Green tea is not only healthy, but also delicious

Green tea contains tons of antioxidants that have positive effects on your health. Drinking green tea regularly not only increases your basal metabolic rate and helps you lose weight, it even protects your heart. However, to prevent the tea from becoming bitter or losing its nutrients, you should only use water that is no hotter than 80 degrees Celsius.


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