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DIY recipes for the medicine cabinet

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Nutrition is one of the cornerstones of our health. In addition to sport, exercise and enough sleep, fresh, nutrient-rich foods are a real must Disease prevention. Some foods such as ginger, onions or apples even have one healing effect said. What’s wrong with the good reputation of some foods, how can illnesses and inflammation be kept away through the right diet and which recipes support the immune system? body’s own healing powers? We’ll tell you that here in this blog post.

Nutraceuticals – foods for the medicine cabinet

What are Nutraceuticals?

When we are sick, the first thing we do is often go to the medicine cabinet. Painkillers, fever reducers and medicines for cold symptoms are some of the pharmaceuticals that are supposed to get us back on track.

An alternative that has fewer side effects are so-called ‘Nutraceuticals‘. If you’re wondering what that means, the word ‘nutraceuticals’ is a combination of the words nutrition and pharmaceuticals. Nutraceuticals are described as such Groceries, which are said to have a healing effect, essentially grandma’s home remedies for colds and coughs. You know, “hot lemon”, “milk with honey” and the like.

Bekannte Nutrazeutika

There are numerous nutraceuticals, which primarily include fresh foods – fruits and vegetables – spices and fish. A group of foods that are said to have special healing properties (and a high content of vitamins and minerals) are the so-called Superfoods. However, this name is not protected and comes from marketing. In principle, however, it can be said that this is primarily the case plant-based foods to count.

Apples

Apples are local superfoods that provide you with lots of fiber and thus activate your metabolism. Depending on how it is prepared, an apple can help you against the following symptoms:

  • Works against constipation: Apples contain the fiber pectin and millions of bacteria that are good for the intestinal flora and stimulate digestion.
  • Grated works against diarrhea: apples contain it Fiber Pectin. When grated, it increases the surface area of ​​the apple pieces so that the pectins in the apple can absorb liquid even better. The apple is also lighter when grated digestiblethan if it is eaten in larger pieces.
  • acts as a compote Quercetin Against allergy symptoms: Quercetin has an antioxidant effect and reduces the risk of cancer. Quercetin is more bioavailable in the form of compote.

Carrots

An insider tip against Diarrhea are Carrots. These bind fluid in the intestines and also provide valuable vitamins for the immune system.

  • with it Carrots If they are effective against diarrhea, they should be cooked, as when cooked they form sugar substances that are similar to the structure of the intestinal villi. During digestion, harmful bacteria no longer just attach themselves to the food Intestinal wartsbut also to the sugars in carrots, which are excreted again while the body can recover.

Anti-inflammatory spices

To the well-known ones Nutraceuticals belong Spicessuch as turmeric, ginger and piperine, the antioxidant works.

Probiotic yogurt

Most diseases arise in the intestines. Probiotic yogurt represents the balance of the Darmflora restores and replenishes the proportion of “good intestinal bacteria”.

Yogurt can help you against the following symptoms:

Foods with unsaturated fatty acids

Foods with a high proportion of unsaturated fatty acids, such as, also have a positive effect on health Salmon or linseed oil.

Green leafy vegetables

Green leafy vegetables, such as lamb’s lettuce, kale or spinach, have one high vitamin content and plant fibersthat keep the intestines active.

Onions

Onions work anti-inflammatory and free them respiratory tractwhich makes them valuable for coughs and sore throats.

  • Freshly cut onions have a positive effect on the respiratory tract and skin: the essential oils contained in the onion reach the cut surface
  • Freshly cut onions relieve inflammation
  • Fried in butter, the anti-inflammatory leek oils enter the body and can be better absorbed there
  • Onions with honey work as a cough syrup

Recipes for the medicine cabinet

Bircher muesli (helps against constipation)

  • 3 tbsp tender oat flakes
  • 200 ml milk or milk alternative
  • 1 lemon
  • 50-100 grams of nut mix (especially almonds, walnuts and hazelnuts, sunflower seeds, cashews)
  • 2 EL Honig
  • 1 apple

Soak the oat flakes in milk (preferably overnight) and sprinkle with lemon. Wash the apples, quarter them, core them and grate them with a vegetable grater. Stir in the grated apples and nuts. Sweeten with honey if necessary and serve the muesli immediately.

Zoodles garlic and oil

  • 1 carrot
  • 1 Zucchini
  • 2 cloves of garlic
  • 1 chili pepper
  • 5 Peppers
  • approx. 200 ml olive oil
  • Salt pepper

Cut the carrot and zucchini in a spiral cutter. Garlic and chop finely. Cut the peppers and chili peppers, chop them finely and heat them together in a pan for 3-4 minutes.

Conclusion

What we eat has Impact on our health and our well-being. Certain foods – the so-called Nutraceuticals – is even said to have a healing effect on the body. Nutraceuticals primarily include plant-based, fresh and unprocessed foods that contain a variety of vitamins and trace elements, such as green vegetables, fruits, citrus fruits and onions. To benefit from the benefits of nutraceuticals, you should consume them regularly. Unfold depending on the method of preparation Nutraceuticals a different effect. Apples eaten raw can stimulate the intestines and relieve constipation, while grated can do the opposite Diarrhea help.

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