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Chris Hemsworth's superhero diet for the Avengers

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  • Quality before quantity? Chris Hemsworth only puts selected foods on his plate
  • Chris Hemsworth’s diet while filming ‘Avengers’

Just this summer, Chris Hemsworth celebrated his 40th birthday. But even at 40, the Thor actor is still in top form – or should we say, especially at 40? The Hollywood star’s shape actually seems to get better with age. Chris Hemsworth not only took on the role of a god in “Thor: Love and Thunder”, his body is also in divine form.

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The star shared a photo of herself eating her gorgeous birthday cake on Instagram. “I can say with certainty that there is not a single piece of cake left,” he commented on the post.

Quality before quantity? Chris Hemsworth only puts selected foods on his plate

But how does the saying go? No master has fallen from heaven yet and even Chris Hemsworth, even though he plays a god, doesn’t get his toned body as a gift. In addition to hard training, nutrition also plays a big role here. It probably comes as no surprise to most that a significant amount of food must be consumed to maintain Thor’s hammer-wielding physique. But it’s not just about the quantity. According to Chris Hemsworth’s nutritionist and personal chef Sergio Perera, “If you’re training to build muscle like Thor, you have to eat well.”

In an interview with news.com.au, the Hollywood star’s chef described the diet Hemsworth followed in the lead-up to “Avengers: Infinity War” and “Avengers: Endgame,” and what ended up on his plate might surprise some people . When it comes to building muscle, he keeps his diet very clean with a lot of grilled foods, like meats and vegetables – and keeps it Mediterranean, which uses a lot of olive oil,” Perera said. “Obviously he’s a big man for his “The body needs a lot of protein”.

Hemsworth started each day with a green smoothie containing leafy greens, fruits, nuts, seeds, fats, and sea salt (supposedly to support electrolyte balance, nerve transmission, and glucose metabolism). Perera also revealed that one of the “Extraction” star’s favorite foods is high-quality beef, which he only eats during the day so that it can be digested well. According to Perera, Hemsworth doesn’t eat anything canned or canned.

As you can imagine, Hemsworth’s workouts are pretty intense, which is why he focuses on eating plenty of whole foods, vegetables, lean meats, and water. Want to know exactly what Chris Hemsworth ate while filming Avengers? Here is his diet plan:

Chris Hemsworth’s diet while filming ‘Avengers’

Tag 1

  • 8 a.m.: Green Power Shake with protein
  • 10 a.m.: Yoghurt with fresh berries, chia seeds, almonds and honey
  • 12 p.m.: Workout
  • 1 p.m.: Post-workout shake consisting of plant protein, ice water, BCAAs and 1g vitamin C
  • 2:30 p.m.: grilled chicken with sweet potatoes and a rocket salad with seeds, nuts and salty apple. On the side is a dressing made from lemon juice and olive oil
  • 5.30 p.m.: two rice cakes with Vegemite, tuna and cherry tomatoes
  • 7 p.m.: white fish with grilled mushrooms and a raw broccoli salad
  • 9 p.m.: half a small papaya with yogurt and berries. Plus a zinc and a magnesium supplement

Tag 2

  • 8 a.m.: Green Power Shake with protein
  • 10 a.m.: Three fried eggs on a slice of whole grain toast with Vegemite and avocado
  • 12 p.m.: Workout
  • 1 p.m.: Post-workout shake consisting of plant protein, ice water, BCAAs and 1g vitamin C
  • 2:30 p.m.: Filet Mignon, grilled pumpkin salad with spinach, herbs, cucumber and half a cup of steamed rice
  • 5:30 p.m.: Chicken and vegetable soup with barley
  • 7 p.m.: white fish with green leaf salad, radicchio and balsamic dressing. On the side is a mix of roasted cruciferous vegetables
  • 9 p.m.: BCAAs with a magnesium and zinc supplement

Tag 3

  • 8 a.m.: Raw cacao and frozen berry shake with coconut oil, chia seeds, dates and plant protein
  • 10 a.m.: Hearty porridge with olive oil, parmesan and two poached eggs
  • 12 p.m.: Workout
  • 13 Uhr: Post-Workout-Shake
  • 2 p.m.: Sesame and chicken salad with leafy greens, sprouts, cucumber and half a cup of steamed rice
  • 5 p.m.: a homemade frozen vegetable bar
  • 7 p.m.: Grilled mahi mahi, grilled asparagus, roasted tomatoes and a dairy-free Caesar salad
  • 9 p.m.: BCAAs with a magnesium and zinc supplement

For his role as Thor in “Avengers,” Chris Hemsworth not only had to train hard, but also followed a strict diet. For his amazing body, the Hollywood star not only has to eat a lot – the quality of the food is also crucial. Hemsworth mainly puts lean meat, vegetables or nuts and healthy fats on his plate.

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