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8 tips to get rid of the hangover

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In the evening you sit comfortably over dinner and drink wine or meet a friend for a beer. You had only planned for one or two glasses, but somehow it turned out to be too much. The next morning, the seemingly inevitable follows: nausea, dizziness and headaches. We’ll tell you what the hangover is all about, what tips you can use to transform the unpleasant hangover into a tame kitten and how you can accelerate the breakdown of alcohol. These tips also help to speed up the elimination of alcohol.

How does a hangover occur?

The culprit is alcohol. The reason: Alcohol has a diuretic effect. It blocks the hormone vasopressin, which regulates water excretion in the body. This means that you have to go to the toilet more often than usual. Not only water, but also electrolytes such as sodium, potassium, calcium and magnesium are excreted. In addition, toxins are created in the liver when alcohol is broken down, especially when fusel alcohols such as methanol, propanol or butanol are broken down. This can cause the blood vessels to dilate, similar to a migraine, meaning that too little oxygen reaches the brain. The result: nasty headaches.

What helps against the hangover? The 8 most effective tips

Don’t worry, you can do something about the unwanted companion of too much alcohol the next morning. Here are the top 8:

1. Water, the best home remedy for hangovers

Since alcohol has a diuretic effect, you should drink as much fluid as possible after a night of drinking. Ideally, every drink should be followed by a glass of water. This prevents dehydration. Before you go to bed, you should also drink a large glass (around 500 milliliters). In this way, you not only prevent a water and electrolyte deficiency, but also after-thirst: the dried-out feeling after drinking too much alcohol. Feel free to grab it tap water, which contains just as many minerals as the water from most bottled water. You also don’t have to buy sports drinks to replenish your electrolyte levels.

If your stomach is upset, make yourself some tea in the morning. This can calm the stomach affected by alcohol. Herbal and chamomile tea are particularly gentle on the stomach. Once your stomach has calmed down, treat yourself to a balanced breakfast.

2. The best hangover breakfast after too much alcohol

The hangover breakfast is the perfect opportunity to replenish your body with all the nutrients it lost during the night.

  • Carbohydrates for more power: Since breaking down alcohol robs the body of a lot of energy, you should consume enough carbohydrates to supply the body with energy again. Normally, the liver produces glucose from stored carbohydrates when blood sugar levels are low. However, after a night of drinking, the liver is already busy metabolizing the alcohol. Therefore, the liver cannot release the stored glucose to provide energy to the body.
  • Eat salty: Breakfast is the ideal opportunity to supply the body with salts and minerals. For example, serve pretzels, rollmops or a fried egg with bacon. All of them contain many minerals. If diarrhea has accompanied the hangover, an electrolyte supplement can help replace the lost salts and minerals (e.g. with Elotrans).
  • Ginger instead of aspirin: Ginger can be used as a natural remedy for headaches and nausea. Make a cup of ginger tea or incorporate ginger into your breakfast, for example in an omelet.
  • Make some broth: If you still feel a little queasy in your stomach, you can boil some broth. This not only scores points with its nutrient and salt content, but also replenishes your water reservoir.

3. Coffee for hangover headaches

If there’s a coffee junkie in you and you can’t go without your morning cup of coffee, you don’t have to. Since coffee constricts blood vessels, a cup of coffee the next morning can even counteract a persistent headache. However, be careful not to drink too much coffee as it has a dehydrating effect. It’s best to drink a glass of water with it. By the way, Italians swear by espresso with lemon after too much alcohol.

4. A walk against dizziness

Get out of bed, put on your shoes. After a short walk in the fresh air you will immediately feel better. There is a very simple reason for this: the breakdown of alcohol uses a lot of oxygen. You can replenish your air reserves in the fresh air. Light exercise also ensures that the circulation comes out of the cellar.

5. Light exercise to combat fatigue

If you feel up to it, you can do light exercise. It doesn’t just get your circulation going. The endorphins released by exercise also improve your mood and can relieve headaches. An additional plus point: the calories burned during exercise soothe your guilty conscience because of the calories from last night. Because alcohol has a lot of calories.

6. Sex helps after too much alcohol

Sex also helps against hangover headaches. This is because happiness hormones are released that dampen pain. Whether you have fun alone or as a couple is secondary.

7. Medication as a last resort

If the headache doesn’t go away despite your best efforts, painkillers can help. In an emergency, take aspirin or ibuprofen, but it’s better not to take paracetamol. Paracetamol is broken down in the liver by the same enzyme as alcohol. This not only slows the breakdown of alcohol, it can also produce toxic breakdown products that damage the liver, according to the National Institute on Alcohol Abuse. If you still take painkillers, you should have eaten something. The preparations can affect the already sensitive stomach and cause abdominal pain or vomiting. Especially as an athlete, you should be careful with painkillers.

8. Cleverly prevent hangovers

Don’t let it matter at the next party and simply prevent a hangover.

  • Greasy dinner: Before you get to work on your beer stash in the fridge or the wine rack in the cellar, really dig into your meal. This will give you a good foundation for the evening. Eating a fatty meal before drinking slows the absorption of alcohol.
  • Drink alcohol without many additives: Choose drinks that are easy to digest. Instead of sweet wine, wheat, whiskey or cognac, drink pilsner, vodka or gin. They contain fewer additives that make hangovers worse. In addition, the sugar and carbon dioxide in some alcoholic drinks cause the alcohol to enter the bloodstream even more quickly.
  • Don’t forget to drink water: In the best case scenario, swap alcohol for water a few hours before you go to bed. This minimizes the hangover the next day.
  • Treat yourself to salty snacks: To keep your mineral balance constant, snack on pretzel sticks or potato chips while you drink.
  • Reach for non-alcoholic drinks: Admittedly, this is just an alternative and not a real hangover tip; But your body definitely benefits from temporarily abstaining from alcohol. Many well-known breweries offer delicious non-alcoholic beer. If you like mixing drinks yourself as a bartender, you can use this book to get inspiration for non-alcoholic cocktails.
  • Make risks aware: Maybe it will help you to read studies before a potentially heavy alcohol party about how harmful alcohol is to your body, and how long-term drinking in excess can lead to premature death in 12.2 percent of men between the ages of 15 and 49 or diseases that limit the quality of life.

The best cure for a hangover is to prevent it. The less alcohol and more water you drink, the better you will feel the next day. If that doesn’t work, our tips are guaranteed to help you keep the hangover at bay the next morning.

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