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Omega 3

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Omega-3 fatty acids are vital. The fatty acids, which must be consumed daily through the diet because the body can neither produce nor store them itself, keep the cells functioning. Some of the omega-3 fatty acids are also said to be Relieve inflammation, prevent diseases and slow down skin aging. In this article you will find out which polyunsaturated fatty acids there are, what positive effects they have on the body and how they can help support therapy. We will also tell you whether and about which ones food you yours Omega-3 requirements can cover.

What is Omega-3?

Omega-3 belongs to the polyunsaturated fatty acids. Different than that saturated fatty acidsthe body can use these types of fatty acids don’t make it yourselfand therefore has to from outside through food received. Because omega-3 fatty acids are essential for life, they are also known as ‘essential fatty acids’.

Why do you even need Omega-3?

The body consists of one Variety of cellswhich, in order to fulfill their functions, all Omega-3 need. The fatty acids are gradually incorporated into the cell membrane – Omega-3 is therefore a building material for the cells. Will the cell with sufficient Omega-3 nourished, it is soft, supple and permeable to nutrients, at the same time Cell membrane intact and protected. The fatty acids therefore play an important role in the function of enzymes, receptors and transport proteins. They are also used as a signaling substance.

Omega-3 fatty acids are also involved in the following processes:

  • Production of hormones
  • Regulation of blood lipid levels (cholesterol and triglycerides=
  • Protein synthesis
  • Cell metabolism and structure of the cell membrane
  • Supplying the joints with lubricant
  • Avoiding inflammation
  • Supplying the skin and hair with elasticity and moisture
  • Formation of the body’s own defense cells
  • Protection against infectious diseases

Omega-6 and Omega-3: the right ratio is important:

Next to Omega-3 there is another essential fatty acid Omega-6. This cannot be produced by the body itself either. Omega-6 is needed for wound healing processes and triggers inflammation, which is necessary so that nutrients such as Omega-3 and various vitamins can later restore the wound area to its original state. However, too much omega-6 is harmful and leads to silent inflammation because omega-6 competes with the enzymes that come from omega-3 anti-inflammatory tissue hormones produce. When there is an excess of omega-6, there is an excess of pro-inflammatory hormones.

There is one Mismatch between Omega-6 and Omega-3the cell can Omega-3 no longer absorb it and it gradually loses its functions. The cell becomes sick, becomes inflamed and can no longer communicate with the other cells. Nowadays people often consume too much Omega-6; the ratio of Omega-3 and Omega-6which should actually be 1:1, is often 1:15 or 1:17 in today’s Western diet – so too much omega-6 is consumed.

The ratio of omega-3 and omega-6 can be measured, as can the amount of omega-3 fatty acids. The latter is determined using a so-called index test, which measures the amount of EPA and DHA omega-3 fatty acids in the membranes of red blood cells. From the result one can Omega-3-Index derive, which ideally is at 8-11 percent lies.

The other way around can be Supply of omega-3 fatty acids also against various diseases protect and, in the event of an illness, support therapy. You will find out more about this later.

The different omega-3 fatty acids

There are a variety of omega-3 fatty acids found in… short chain and long-chain omega-3 fatty acids be distinguished. The most important omega-3 fatty acids include the short-chain, polyunsaturated alpha-linolenic acid (ALA), which is found in plant foods and provides energy, and the long-chain, animal omega-3 fatty acids Eicosapentaenoic acid (EPA) and desosahexaenoic acid (DHA), which are found in fatty sea fish, fish oil capsules and algae.

Omega-3: ALA for more energy

Alpha-linolenic acid, known as ALA for short, is essential and is found in plant-based foods such as linseed, linseed oil, walnuts and walnut oil as well as in hemp and rapeseed oil. An important task of plants ALA is the balancing function the cholesterol level in the blood.

EPA and DHA from sea fish

Long-chain animal omega-3 fatty acids are considered particularly valuable in terms of omega-3 fatty acids Eicosapentaenoic acid (EPA) and desosahexaenoic acid (DHA). These types of omega-3 fatty acids are converted in the body into hormone-like substances that have an anti-inflammatory effect. EPA and DHA are therefore also used to support therapy for inflammatory diseases such as rheumatism. The omega-3 fatty acids also expand the blood vessels and lower them Blood lipid levels and should Allergies to reduce. DHA also supports normal brain function and vision.

Therapy support through omega-3 fatty acids

Omega-3 fatty acids are almost considered a panacea when it comes to the treatment of Diseases, Inflammation and Allergies goes. The healthy fats protect the heart and blood vessels, have an anti-inflammatory effect and promote thinking performance.

Omega-3 for prevention and therapy support

Omega-3 and inflammation

Studies show that Omega-3 fatty acids Reduce inflammation faster by balancing the hormonal system, normalizing metabolism and strengthening the immune system. The formation of inflammatory messenger substances is also caused by Omega-3 directly suppressed.

This is when there is inflammation in the body Ratio of omega-3 to omega-6 fatty acids crucial; There is often a lack of omega-3 fatty acids. By increasing your intake, such as by eating fatty fish or Omega-3 capsules Inflammation can be reduced. High inflammation levels are also a risk factor for the following diseases that Omega-3 is used to combat. The cause of the problem can be combated with a sufficient supply of omega-3.

Omega-3 and autoimmune diseases

The creation of Autoimmune diseases such as Crohn’s disease, rheumatism or Hashimoto’s have not yet been finally clarified. What is certain, however, is that secret inflammation in the body, stress and an inflammatory diet play a role in autoimmune diseases. Omega-3 is therefore recommended for inflammatory diseases such as rheumatoid arthritis and can demonstrably reduce symptoms.

Omega-3 for vision problems

Omega-3 is said to be effective against the eye disease “dry macular degeneration”. With this disease, vision slowly deteriorates until those affected go blind. Stress and chronic inflammation may play a role in its development. A study shows that nutritional supplementation with omega-3 has proven to be effective. Not just the other one Blinding process could be stopped; even the Vision of the study participants was able to get through the Supplementation improve again.

Omega-3 for cardiovascular diseases

Inflammatory processes caused by Omega-3 be reduced, play at the Development of cardiovascular diseases an important role. Can do the other way around high Omega-3 levels protect against the development of such diseases. This is suggested by a US study that shows that subjects with a high level of omega-3 have a lower risk of cardiovascular disease. Further studies show that Omega-3 dietary supplements protect against vascular deposits and heart attacks. Also Diabetes and Metabolic diseases can be reduced or prevented by supplying Omega-3.

Omega-3 for cancer

Omega-3 is said to protect against breast cancer, studies suggest. Also at the Therapy of cancer diseases Omega-3 supplementation can be helpful, as EPA and DHA stimulate appetite and thus protect against the weight loss typical of cancer. This improves the quality of life of patients.

Omega-3 and healthy skin

Omega 3ensures more stable Telomere and can even make them grow. Telomeres are protective caps on the chromosomes that become shorter with each cell division – this goes so far that after a large number of cell divisions in which the telomeres have shortened over time, the genes at the end of the Telomere can be damaged. The cell can then no longer fully fulfill its functions, the transport of nutrients into the cell is damaged and wrinkles appear.

These foods contain Omega-3

Omega-3 is found in animal foods such as fish as well as plant foods such as algae and vegetable oil. The short-chain ALA is found particularly in linseed oil, hemp oil, chia and walnut oil, as well as in the corresponding nuts and seeds.

One of the most important suppliers of omega-3 are cold-water fish, whose fat contains omega-3. Because fish fat contains omega-3, because fish from Microalgae living is also the direct consumption of Algae Recommended to cover your omega-3 needs: the healthy fatty acids can be found, for example, in spirulina or chlorella algae. Algae oil is also a source of Omega-3 fatty acids therefore highly recommended and nourishes the body better than purely vegetable oils.

At Omega-3 capsules you should pay attention to good quality. Oil of lower quality is prone to oxidation (it has a high “Totox value”) and therefore tastes old and rancid.

Conclusion

Omega-3 fatty acids is considered to have high potential in relation to human health. The essential fatty acids prevent Inflammation before and can be used with a number of Secondary diseases provide relief for secret inflammations. They have been proven to reduce the risk of cardiovascular and cardiovascular diseases Metabolic diseasesthey can reduce autoimmune diseases and allergies and support cancer therapy.

Both Omega-3 fatty acids A distinction is made between different fatty acids, with the acids DHA and EPA, which are found in fatty fish and algae, being said to have a positive health effect. The plant fatty acid ALA also has a positive effect on the body and balances it Cholesterol levels but plays no role in combating inflammatory processes.

In order to achieve a positive effect with Omega-3, you should pay particular attention to the supply of EPA and DHA. If you are vegetarian or vegan and therefore don’t eat fish, you can too Supplements how algae capsules are an alternative for you.

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