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Monthly Archives

January 2024

5 tips to lower blood sugar

What is blood sugar? What triggers high blood sugar? What are the symptoms of high blood sugar? How do I measure my blood sugar? How do I lower my blood sugar levels naturally without medication? Do you like snacking?…

12 egg dishes for building muscle

Eggs for building muscle Eggs are the epitome of muscle food and play an important role in optimal nutrition for building muscle. No other food contains such high-quality protein (also called protein) as the egg. That's why eggs with a…

Man boobs: This really helps!

When do we start talking about a man's breasts?How are men's breasts created?What are the most common causes of gynecomastia?When should I see a doctor if my breasts are growing?What helps against unusual breast growth?Can you…

8 protein myths put to the test

1. Muscles only grow with sufficient protein intake 2. The body can only use 30 grams of protein 3. Chicken egg has the highest biological value 4. Animal protein is better than plant protein 5. Proteins help you lose weight…